The health of the whole body depends on the state of the back of a person. Sports, posture control, active lifestyle have a positive effect on this factor.

You need to choose a mattress carefully.You need to choose a mattress carefully.
But do not forget that almost a third of a person’s life is occupied by sleep, therefore it is extremely important to take care of convenience at these intervals. A healthy mattress is the key to a healthy back.

What mattresses to sleep on?

1. Flatness of the surface. Naturally, for a new mattress this condition is fulfilled. But, in the case of purchasing a cheap mattress, after a very short time, the surface is covered with bumps, grooves, etc. Therefore, initially you should purchase a high-quality orthopedic mattress.
Comfortable mattress gives a good sleepComfortable mattress gives a good sleep
2. Stiffness. The rigidity of the mattress is directly dependent on personal preferences, as well as the presence of some chronic diseases in humans. On soft mattresses it will be convenient to sleep the elderly and those who have big problems in the lower back.Those sleeping on their sides need a soft mattress.
A healthy person can choose a mattress of any hardness.A healthy person can choose a mattress of any hardness.
Those people who sleep all night on their backs, who have problems in the thoracic spine, should choose a mattress of only medium hardness. High rigidity mattresses are suitable for people who sleep on their stomachs, as well as children, teenagers, people with poor posture, osteochondrosis. Doctors say that hard mattresses are absolutely not suitable for the elderly.
3. Mattress filler. It must create comfort and be safe for health. The best option doctors call mattresses "with memory." You can also choose such fillers as latex (natural or not), foam rubber, coconut fiber, seaweed, felt. Should focus on hypoallergenic and convenience filler.
Quality formula: How to choose the right mattress
4. Type of mattresses. All mattresses are divided into spring, as well as springless. Springless mattresses are now becoming more often than spring ones, since for many they are more convenient.
Spring products can be based on both independent and dependent unit.The spring unit consists of several connected springs, which ensures an anatomical effect. Often mattresses of this type withstand a load of 100 kg per seat. For a person with a lot of weight, you can choose a spring mattress.
How to choose a mattress. Medical Tips
But for a double bed is better to choose a complex model that does not react to the difference in the weight of the spouses. An independent unit consists of springs, each of which is in a particular case. Due to this, there is a point support for body parts. The more springs per square meter, the smaller their diameter, the better you can support the spine.

What are the sizes of mattresses?

The consumer has long been accustomed to the standard size of beds, bed linen and mattresses. However, there are some differences depending on the country of origin and the manufacturer. Among the mattresses for adults there are three main types: double, one and a half, and single.
It is important to choose the right size mattress.It is important to choose the right size mattress.
The width of double mattresses ranges from 1.6-2 meters.
One and a half are width 1.2 or 1.4 meters.
The width of the single - 0,8-0,9 m.
The length for mattresses is standard - from 1.9 to 2 meters.
The mattress should not be shortThe mattress should not be short
The width of the mattress is chosen from personal preferences. But the length should be 10-15 cm higher than the growth of the buyer. The size of a single mattress should be at least 90 centimeters, and double mattresses should be less than 1 meter 70 centimeters. So, the freer the movement of the human body on the mattress, the healthier the sleep will be
Editorial wishes you to find a comfortable mattress and for a good rest and sweet dreams.

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