What is an antioxidant?

Natalya Kosenko
Natalya Kosenko
January 25, 2015
What is an antioxidant?

The word "antioxidant" is often found in advertising food, cosmetics. Although the meaning of the definition is not clear to everyone. What is an antioxidant and what is its benefit? This nutrient is necessary for the body to protect against the effects of toxic substances.

Antioxidant action

An excess of free radicals (particles with free electrons) causes an oxidation process in the body, which leads to diseases and premature aging. Their active reproduction contributes to poor ecology, bad habits, stress. Neutralize the negative effects of radicals and stop the destructive process in the body by using antioxidants.

Antioxidants are molecules that have a negatively charged electron. They play an important role for the health of cells and their vital activity, reduce the oxidation process.

What is a natural antioxidant

Natural, not synthetic antioxidants are good for health.In large quantities they are found in plants that have an orange, red, blue and black color and sour taste:

  • red and black currants;
  • raspberries;
  • cranberry;
  • plum and prune;
  • apples;
  • boiled artichokes;
  • beans;
  • Rowan;
  • grenades;
  • beet;
  • eggplants.

In addition, antioxidants are found in nuts (almonds, hazelnuts, pistachios, walnuts), natural coffee, cocoa, red wine, unrefined vegetable oil, green tea. Extracts of Eleutherococcus and Rhodiola rosea, lemongrass, ginseng tinctures, and balms have an antioxidant effect.

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