Tell me how to take care of a girl 13-14 years

Tell me how to take care of a girl 13-14 years

  1. You need to bother at that age about it.
    Hygiene is simple to take a daily shower.
  2. Personal hygiene-shower, 2 fold wash (with ms, 3 fold), intimate gel, (if these "start", then the gaskets, face care-wash, scrubs, tonics, masks, cream. Body Care-gel, body lotion, scrubs, salt, foam. Hair care-shampoo, conditioner, psykalki, comb.
  3. There are special skin care products ("propeller", "stopproblem.") And others. The food should be correct. In the diet include cereals, lean meat, fish and seafood, sour-milk products, fruits, vegetables and greens. Limit the chocolate, baking and fatty, especially if there are skin problems. A healthy way of life is to not smoke, walking and cycling in the summer, badminton, tennis and swimming in the summer, skis and skates in the winter. Everything depends on your preferences and desires. Good luck !!!
  4. Firstly, I take into account the adolescents of the 21 century and their "growing up" ... then of course, you should follow the hairs on the body ... I do not advise shaving to begin ... but in the bikini and armpits zone it costs. Look after the smell of your case ... deodorant, the smell of hair, clean clothes .. just ask, do not sprinkle the whole mom's perfume on yourself, better the smell of the laundry and the smell of shampoo and shower gel.
    Follow the hair, dandruff and split hair we do not need)
    Behind the face, cleanliness of the face, tonics, scrubs and various other washbasins ..

    All against, but by myself I know ... powder ... tonalnik and concealer to help, seriously, just not a mask, but cover up a couple of pimples, it's normal) It's better not to do home if you do not go anywhere) Pores clogs, acne mb more, but the main thing is not complex in this regard)
    About monthly, hygiene is also important, gaskets, wash, that would also be a pleasant smell ...
    The smell of the legs is also important, sweat and smelly feet, to nothing! There are special means (like .. deodorants for shoes)
    Of course, SPORTS and HEALTHY NUTRITION are VERY IMPORTANT, apart from the health of the exterior and beauty, it is important to have an internally ... a tight figure, even posture, a beautiful gait ... healthy organs .. everything is very important! Good luck to you) And do not get depressed)
    Do not smoke or drink, it does not mean that you never do it, but it's just not at this age, but smoking is not worth it at all, but alcohol ..

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