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Preparing a figure for the New Year
Before the New Year holidays there is nothing left, you can say month. And I seriously thought about choosing a dress - who does not want look "one hundred percent." Gorgeous evening gowns are already crowded windows shops, the smell of mandarin walks through the city, but a few extra pounds, recruited over the autumn period made me upset and postpone the hike on shopping. I began to study diets and other ways to deal with weight.
After I read a lot of useful information and reviews of different diets, I decided. Here is a diet that me interested: experts advise in the first week to eat only buckwheat and not fat kefir. Drink water and green tea without sugar, you can with lemon. In the morning take a cool shower and do exercises. For the second week we replace buckwheat rice and wheat cereal, you can add to the diet of boiled carrots and beets. Weight begins to fall, so you need to do physical exercises to tighten belly and hips.To lift the mood of the swing muscles to your favorite music.
It is the third week, we eat five times a day: for breakfast - rice with carrot and beetroot, in the afternoon - boiled chicken and buckwheat porridge, afternoon tea - buckwheat with kefir, dinner - low-fat kefir. You can eat between meals apple or tangerine. Grapes, pears, persimmon, bananas are excluded from the diet.
The fourth week starts with what you already wear. favorite jeans and zip up without much difficulty. About chocolates and cookies are forgotten, because the desired goal is already so close. We continue to eat buckwheat with great pleasure, add pineapple or sauerkraut to the diet, and also oatmeal. For physical exercises, you can add exercises with a hoop. If There were bruises, do not be afraid, they will soon disappear, like those extra 5-6 pounds for this month. By the New Year, any dress will sit on your slim figurine flawlessly.
Well, girls, I propose to master with me such diet and prepare your figure for the holidays! Do not doubt your because the hardest is only the first week, and there it will be easier, not note how for new dresses run to the store.