How to remove the lower abdomen?
Many women are interested in how to remove the lower abdomen. In order to make your belly fit and flat, they begin to rock the press hard, but they do not achieve the desired result. And the reason lies in the fact that to act on excess fat in the lower abdomen is necessary in a complex. Physical exercise alone is not enough, you also need to monitor your diet and even your emotional state.
Follow the simple tips on how to quickly remove the lower abdomen, and soon you will find a tightened belly and a slender waist.
Lose weight correctly
First of all, you should try to avoid stress and anxiety. It is important to know that during stress, the level of a hormone called cortisol rises dramatically in your body. That he contributes to the accumulation of fat in the abdomen. Therefore, during a strong emotional stress, use proven means to calm: motherwort, valerian extract, glycine.
It is imperative to limit the consumption of alcoholic beverages, since alcohol also causes an increase in the amount of cortisol, which, in turn, contributes to the appearance of fatty deposits on the stomach. Especially dangerous in this regard is beer. It contains a certain amount of hormones - phytoestrogens, contributing to the accumulation of fat. Because of them, the so-called "beer belly" appears.
In the struggle for a flat stomach, it is extremely necessary to eliminate fat and high-calorie foods from your diet. And it would be best to sit on a diet for two weeks. Such a diet should include as many red and green vegetables as possible. The main thing is that they do not contain starch. Excellent helps to reduce the excess weight of fiber in vegetables. Fiber fibers fill the stomach, and the person stops feeling hunger. In addition, it is worthwhile to diversify your diet with fish, poultry and brown rice. But with the fruit you need to be careful, because they contain large amounts of sugar.
Get into the habit of drinking during the day at least 1.5 liters of water.It is essential for the body to naturally clean toxins and toxins. And with a slagged body and poor metabolism, it is almost impossible to remove fat from the lower abdomen. If you experience discomfort with the excretory system, you can start taking diuretic fees. In order to remove the stomach, water exchange in your body must be very active.
And, of course, all of the above actions should be combined with a set of physical exercises aimed at ridding the lower abdomen of fat. If you set a goal - to tone your muscles and remove excess fat in the problem area, then do not be lazy to do the following physical exercises every day. There are special exercises. How to remove the lower abdomen is described below.
- Lie on the floor, lift your legs up at a right angle, and place your palms under the buttocks. Then, when you exhale, tighten the muscles of the lower press and lift the buttocks above the floor. Hold this position for 2-3 seconds. When inhaling, you need to take the starting position. You should perform this exercise at least 12-15 times.
- Lie on the floor, bend your legs at the knees and press to your chest, place your hands behind your head. Now, while inhaling, straighten your legs and lower them closer to the floor, without touching the surface.When exhaling, return to the starting position. When performing this exercise, you need to strain the lower part of the press as much as possible. The number of approaches must be at least 15-20.
- Lie on and lift your legs at a 90 degree angle, put your hands along your body. Making the exhale, you need to lower the legs at a 45 degree angle relative to the floor and fix them in this position for about 20 seconds. When exhaling, the legs should be raised again. This exercise is repeated 5-15 times. The number of approaches should be increased gradually, depending on your degree of preparation.
If you are still thinking how to remove the lower abdomen, then you can try another effective exercise. The advantage of this exercise is that you can perform it absolutely anywhere, for example, at home or at work, because it is completely invisible to others. It is only necessary to strain the abdominal muscles as much as possible, and when inhaling to relax them. The number of repetitions of this exercise is unlimited. The more often you will perform it, the faster you will see the long-awaited results.