How much protein is in one egg?

Elena Odushkina
Elena Odushkina
May 3, 2015
How much protein is in one egg?

For those who care about their health, it is important to observe the rate of consumption of nutrients, including protein. This is especially true for people involved in sports, as well as having certain health problems.

How much protein is in one egg and how is it beneficial for the body?

Protein content

Eggs are different in that they contain a small amount of fat. But how much protein is in one egg? It all depends on the product category. Since it is determined more by weight per unit, the amount of protein can vary proportionally. On average, this value is 12.5-12.8 g per 100 grams of product. You can learn more about the composition of the chicken egg from our article, The Composition of the Egg.

The highest amount of protein is found in eggs of the highest category. Further down is the distribution of the selection, 1, 2 and 3 categories. The averaged data can be presented in the form of a table (possible fluctuations in the mass of a product unit and its content of protein in the range of +/- 5 g):

Category

Egg weight, g

Protein content, g

Higher

40

5,1

Selective

50

6,4

"1"

60

7,6

"2"

70

8,8

"3"

75 and more

9.5 and more

Quail eggs contain less protein - an average of 11.9 g per 100 g, but with more fat and healthy minerals.

Useful macro and micronutrients

In addition to protein and carbohydrates eggs contain a lot of useful vitamins and minerals. This product is distinguished by a rich content of calcium, zinc, iron, phosphorus, potassium, iodine, magnesium, sulfur, copper, and a number of vitamins, including A, B, D, PP, K.

In this regard, it is useful to use eggs to maintain hematopoietic processes. It is also recommended to eat 1 egg per day for the prevention of breast cancer, which is possible due to a substance called choline. This product is especially useful for pregnant women. In addition, the niacin contained in it supports the brain and reproductive system.

Quail eggs contain twice as many vitamins and 4-5 times more useful macro and microelements. Given their small size, 1-2 pieces are enough. a day to replenish the body's reserves of nutrients.

On average, it is enough for a person to eat 1-2 chicken eggs per day. It is best to cook them or cook steam omelets.Do not forget that the yolk can contribute to the deposition of cholesterol.

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