How many calories in tea are different varieties and with various additives
How many calories in tea without sugar andwith sugar, honey, lemon, cream or milk? Does the caloric content of black, green, red, white tea differ? Armed with a calculator and figure it out.
Calorie content depending on processing methods
After the tea is collected, it is treated: dried, twisted, oxidized with enzymes, dried. From each of these stages depends on how many calories in tea is gained in the end.
For example, 100 grams of loose (long leaf) tea contains 130 kilocalories, packaged - 90, pressed (sheet) - 151, soluble (extracted) - 100, granulated - 120, capsular - 125.
Do not be afraid of big numbers! You do not brew 100 grams at once! A bag of tea weighs only 2 grams (together with a bag), that is, it contains only 1.8 kilocalories.
Calorie content depending on the type of tea
Is it true that it is desirable to drink slimming green tea?
By and large, if you drink a drink without additives (sugar, milk, etc.), then any tea is safe for the figure. The caloric content of its various varieties ranges from 1-5 kilocalories per 100 milliliters, and this is very small.
But the difference is still there. Let's see how many calories are in green tea, black, red, herbal. Number of kilocalories per 100 milliliters:
- black - 3-15;
- green - 1;
- herbal or fruit - 2-10;
- Karkade - 1-2;
- yellow - 2;
- white - 3-4.
Tea with sugar
We found that the caloric content of tea almost tends to zero. Now about the favorite additions to it.
A slice of lemon does not make the weather - there are only 3 kilocalories. Calorie content is just as slightly increased if natural flavors are added to the drink: mint, jasmine leaves, bergamot, lemon, dried fruits and berries, flower petals.
Another thing, if you drink tea with honey, milk and other "heavy" fillers. The answer to the question of how many calories in tea with sugar, depends on how much sweetener you put.
At 100 grams of sugar - 400 kcal. A teaspoon can hold 7 grams with a slide and 5 grams without a slide. It turns out that the energy value of a cup of tea with two spoons of sugar is approximately 56 kcal.
Three or four glasses replace one full meal - it's like eating a piece of chicken with vegetables, for example. But from one cup of sweet black tea, especially in the morning, the figure will not suffer. And still such drink relieves of a headache, and the positive effect is reached thanks to sugar, but not caffeine.
Tea with honey
To calculate how many calories in tea with honey, you need to know the energy value of the latter.
The indicator depends on the type of honey and ranges from 310-420 kcal per 100 grams. 100 milliliters of honey flower and lime varieties - about 380 kcal, buckwheat - 300-310 kcal, and the dark can contain 415 kcal. The denser the sweetness, the calorie it is.
The amount that is placed in a teaspoon depends on the density. If honey is liquid, then about 10 grams. Therefore, a cup of tea with two spoons of bee delicacy contains 62-88 kcal.
It turns out that the natural sweetness is more satisfying than sugar. But there is nothing in sugar except carbohydrates, and in honey there is an impact amount of vitamins, minerals and amino acids. Despite its caloric content, with moderate consumption, it contributes to weight loss. Especially if you add a pinch of cinnamon to tea.
Tea with milk and cream
Again, we make a simple calculation. 100 ml of milk - 35-70 kcal, depending on the fat content. In a tablespoon is placed 15 milliliters of liquid. So, a cup of tea with two such spoons of milk is 11-21 kcal.
And how many calories in tea with condensed milk? In a teaspoon of its about 10 grams, and in 100 grams of the product contains 320 kcal. So, adding two small spoons to the cup, you will get 64 kcal. Approximately the same amount will give a combination of ordinary milk with sugar.
If you use cream, then their energy value varies in the range of 120-250 kcal, depending on the fat content. A tablespoon will add 18-38 kcal to tea.
Tea with jam
Another fairly high-calorie and not always useful supplement. The energy value is 230-280 kcal, depending on the berry or fruit, as well as the amount of sugar. The least high-calorie are considered cherry and rowan jam.
Depending on the consistency of the jam, 15 milliliters will fit in a teaspoon. So, adding two spoons to the cup, you will increase the caloric content of the drink by 69-84 kcal.
So we figured out how many calories in tea, and how its nutritional value changes with the addition of various fillers and flavors.