How many calories in kiwi?
Kiwi is a very healthy fruit. It is rich in vitamins and minerals, pleasant to the taste, good in dishes, and as an independent product. Those who care about the nutritional value of products, we will tell how many calories in kiwi and what the content of other nutrients in 100 grams of this exotic fruit. By the way, it tastes good with bananas, so we recommend reading the article How many calories in a banana.
The nutritional value of kiwi
The energy value of kiwi fruit is 61 kcal per 100 g. The same mass contains 14.7 g of carbohydrates and 1.1 g of protein, 3 g of dietary fiber and 9 g of sugar.
Kiwi is rich in nutrients, especially vitamin C, which is 92.7 mg per 100 g of product. Also in kiwi there are vitamins A, D, B6 and B12, but in small quantities. In addition, 100 g of fruit contain 34 mg of calcium and phosphorus, 17 mg of magnesium and 312 mg of potassium, along with small doses of iron, zinc and manganese.