How many calories in an orange - answer the question

On the useful properties of citrus fruits, includingorange, they know everything. These fruits contain vitamins E, K, A, as well as the most important vitamin C for the body. And if you decide to go on a diet, then for sure you should know how many calories in an orange.
how many calories in an orangeOne of the many virtues of fruitis its low calorie: for 100 g there is only 43 kcal. Therefore it is not difficult to calculate how many calories in one orange. The energy value of the fruit of medium size (250-300 g) will be 110-120 kcal. For comparison, if you bite a small packet of chips, you will get 2 times more calories, and the hunger from chips will return in an hour. The orange also saturates for several hours. Plus, if a person eats an orange a day, he provides himself with a daily intake of vitamin C.

Now we have learned how many calories in an orange. But why at this low caloric value this sunny fruit perfectly satisfies the feeling of hunger? The fact is that the calorie content of food is determined not only by energy value, but also depends on the composition: the orange contains a lot of dietary fiber. Therefore, they are ideal for diets, because they saturate the body not only with nutrients, but also make up the shortage of trace elements. By the way, in the pulp of orange there is iron, zinc, magnesium and calcium.

how many calories in one orangeFresh orange juice strengthens the weakenedImmunity and has antioxidant properties. It has been scientifically proven that the constituent substances - limonoids - resist the development of malignant neoplasms. In addition, these substances favorably act on the walls of the vessels, and their therapeutic effect lasts about 24 hours.

For the regeneration of skin cells is irreplaceable and folicacid, which is abundant in oranges. In many respects it is thanks to her that doctors are credited with eating as much citrus as possible to pregnant women. The optimal combination in fruits of potassium and sodium is especially important for fruitful mental activity.

Especially popular among those who want to learn,how many calories in an orange, use the appropriate diet. One such diet is for three weeks. During this time you can lose up to 8 extra pounds. In the first week, you need to eat at least 1 kg of oranges, two eggs a day and drink 1 liter of water. The second week - 1kg of oranges, cereal cereals (without salt and sugar), and also drink 1.5-2l of water per day. And, finally, the third week is to eat 1kg of oranges, any vegetables and fruits (except potatoes, all kinds of grapes and bananas) and drink as much water as you like.

calorie content of food

Of course, such a diet has a number of contraindications. For example, people with diseases of the digestive tract and duodenum are not recommended to lose weight with the help of citrus: orange juice increases acidity in the stomach.

Now we have learned how many calories in an orange. Doctors also recommend drinking a glass of orange juice in the morning, when the body most needs micronutrients and vitamins. This will help to "wake up" the appetite and will favorably affect the work of the stomach and increase the tone.

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